4th and Long 2009
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4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
- Released : 2009-05-18
- Runtime : 60 minutes
- Genre : Reality
- Stars :
- Director : J.D. Roth
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1. 4th Quarter Training 2009-05-18
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2. Within Your Grasp 2009-05-25
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3. Game Day 2009-06-01
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4. The Red Zone 2009-06-08
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5. Halfway There 2009-06-15
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6. Great Sacrifices, Great Rewards 2009-06-22
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7. The Rivals 2009-06-29
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8. Moose Crossing 2009-07-06
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9. Beating the Blocker 2009-07-13
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10. Amongst the Stars 2009-07-20
